Free Macro Calculator
Calculate your optimal protein, carbs, and fat intake. Choose from balanced, low-carb, high-protein, keto, or create your own custom split.
5 free calculations remaining
5 Diet Presets
Balanced, low-carb, high-protein, keto, or create your own custom ratios.
Goal-Based
Automatic calorie adjustments for weight loss, maintenance, or muscle gain.
Detailed Breakdown
See grams, calories, and percentages for each macro with visual charts.